What is Reiki and what is it for ?

Reiki is a method that allows to rebalance and harmonize all the energies of an individual in order to remove any negative source that will prevent a good functioning of our body and our mind.

It is the hands of the one who uses this method that will transmit energies to us and re-balance our energy.
Reiki works by channeling universal energy through the practitioner to the recipient. According to the principles of Reiki, each individual has a life energy that can be blocked or unbalanced, leading to health problems or emotional imbalances. During a Reiki session, the practitioner places his or her hands on or just above different parts of the recipient’s body, allowing the energy to flow freely and restore harmony.

When did this practice start and where does it come from?

The practice comes from Japan, it dates from the 20th century, this practice was created by the Japanese Buddhist monk named Mikao Usui.

What does the word Reiki mean?

In Japanese the word Rei means universal energy and the word Ki represents the life force.

What is its purpose?

Reiki is intended to promote relaxation, reduce stress, remove energy blockages, relieve pain and promote self-healing. It is often used to complement other medical or therapeutic treatments, but should not be used as a substitute for professional medical advice.

There are several types of Reiki !

First we have Traditional Reiki, based on the original teachings of Mikao Usui, it focuses on hand positions and the use of sacred symbols to channel energy.

Then we have Western Reiki : It includes elements borrowed from other energy practices, such as the use of chakras, visualization and the use of additional symbols.
We have Tibetan Reiki, which incorporates practices and symbols of Tibetan Buddhism, focusing on chakra balance and subtle body harmony.
And finally we have Karuna Reiki. It focuses on compassion and unconditional love, using specific symbols to treat deep emotional problems.

Where is Reiki practiced?

Reiki is practiced all over the world. It can be performed in specialized centers, holistic clinics, spas, yoga rooms or as part of alternative therapies. It can also be practiced remotely, where the practitioner sends energy remotely to the receiver. People who are trained in Reiki can also practice on themselves, using the energy for their own healing and well-being.

Is this method effective?

Its effectiveness and benefits can vary from person to person. However, many practitioners and recipients report significant physical, emotional and spiritual improvements from this energy practice.

What are the different benefits of Reiki?

Reiki brings many benefits on the physical, emotional and mental levels.

Firstly, Reiki promotes deep relaxation and thus helps to reduce stress and anxiety levels. It can bring a sense of calm and tranquility.
Secondly, Reiki can help alleviate chronic or acute pain by promoting the circulation of vital energy and helping the body to heal itself.
It also strengthens the immune system, by balancing the flow of energy in the body, Reiki can help stimulate the immune system and strengthen the body's natural defenses.
Reiki promotes a state of deep relaxation, which can help improve sleep quality. It can be beneficial for people suffering from insomnia or sleep disorders.
Reiki can also help release energy blocks associated with negative emotions, thus promoting emotional balance. It can bring a sense of inner peace, mental clarity and improved mood.
Reiki is often used in conjunction with other medical treatments to speed up the healing process after an injury, surgery or illness.
It can help revitalize the body and increase energy levels, dispelling fatigue and promoting an overall sense of well-being.
Finally, Reiki promotes greater self-awareness and a deeper connection between body, mind and spirit. It can support spiritual development and assist in personal growth.

Reiki is full of benefits for the mind and the body, it is a very beneficial method for the human being> All the benefits mentioned above will be different from one individual to another. For some people it is possible that Reiki can help them to heal themselves in addition to their medication. And for others Reiki will be a source of stress reduction and anxiety.

Who can practice Reiki?

In order to practice Reiki properly, it is generally recommended that you take training from a qualified Reiki teacher or master. Reiki is an energy practice that involves learning specific techniques and a thorough understanding of the underlying principles. Anyone who has undergone training can practice it.

A Reiki training will teach you hand positions, symbols and energy channeling techniques. You will also receive information on Reiki ethics, session protocols, self-care and self-treatment.
There are several levels of learning in Reiki which is organized in 3 degrees.
Level 1 allows you to learn the basics of the practice, the hand positions for treating yourself and others, and you receive your first energy initiation to open the channels of Reiki energy.

During Level 2 you deepen your knowledge and skills in Reiki. You learn how to use Reiki symbols to send energy from a distance, how to work on specific emotional and mental aspects, and you receive a further initiation to strengthen your connection to the Reiki energy.

Level 3 is often called Reiki Mastery. It is designed to develop a deeper understanding of Reiki, strengthen your connection with the energy and learn to initiate others into Reiki.

Reiki training can vary in length and content depending on the specific Reiki teacher and system. It is important to choose a qualified and experienced teacher, ask questions about their background and qualifications, and make sure you feel comfortable with their philosophy and approach. It will promote a much more productive learning experience when we feel comfortable with the person teaching us the art of Reiki mastery.
Reiki training is open to everyone, and no prior experience in healing or spirituality is necessary. If you are interested in Reiki, start looking for reputable teachers or training centers in your area.

In conclusion, Reiki is a good method that meets a lot of needs according to the needs of each individual.